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The BalanceMaster machine provides progressive, rhythmic movement patterns, creating 'out of balance' situations that help the user to improve joint mobility, proprioception and dynamic muscle stability for the lower limbs and pelvic regions.
This is achieved by a series of rotational stretching exercises involving eversion, inversion, plantarflexion and dorsiflexion of the ankle joints and simultaneous rotation of the hips about the sacroiliac joint. The user progressively increases the angle and speed of the foot platform's movement.
BalanceMaster does not challenge the aerobic system, nor does it encourage the development of lactic acid, so it can be used by customers of all abilities. The machine is used in health clubs to improve balance and agility and to develop muscle tissue. The low impact nature of the machine also makes it ideal for warming up and down.
"Clinical trials conducted by a leading exercise physiologist prove that, when used regularly, BalanceMaster significantly improves lower limb strength and power and reduces asymmetry between the legs, which contribute to better stability and mobility," said BalanceMaster's Peter Hope.
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Everyone Active operates leisure centres in partnership with local councils across the UK. Today, Everyone Active manages 200 leisure facilities and cultural services in partnership with more than 60 different local authorities nationwide.
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