Drawn by graphic artist Matt Lambert, IDASS charts provide vitally useful information for both personal trainers and their clients to better understand the exercises being performed.
Each chart features clearly-drawn images illustrating both the exercise and then the stretch performed after plus a few lines of script that qualify the action.
Latest to be released is a resistance series, which includes 10 exercises, an anatomy chart and a 'personal trainers tip' advice box.
Supplier: IDASS Fitness GlastonburySomersetUK A provider of fitness flooring, fitness assessment equipment and fitness accessories. Web: www.idass.com
Improving physical strength and fitness, mental health and confidence are the main reasons
for joining a health club, while cost, time and motivation are the main reasons for leaving. More>>